[{"selector":"#anim-8a17cce8-690b-457c-90b4-c766a2de06a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f796a0a4-1ffa-496e-9ef2-25ab28d56124","keyframes":{"transform":["translate3d(-283.89827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

This guide explores the top 10 summer foods that are not only refreshing but also beneficial for overall well-being.

[{"selector":"#anim-1f8eb025-9f2a-462f-b323-c63ef1d84faa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27c50b96-3cc8-4588-9c10-2580f7638d86","keyframes":{"transform":["translate3d(-294.89051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd6a99d-473b-4ace-8f78-f91aeb59aff4","keyframes":[{"offset":0,"transform":"translate3d(0, -271.39482%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -76.316223384%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -25.945344792%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -9.743074038%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.233759192%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-3f8b76d0-af70-457f-9487-89c86dc5ec91","keyframes":[{"offset":0,"transform":"translate3d(0, -605.16792%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -170.173219104%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -57.854053152%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -21.725528328%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.440619552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Arrow

Summer changes how the body behaves. It loses more water, the digestive fire reduces, and the risk of heatstroke increases.

[{"selector":"#anim-5dd47e6b-f9b6-4f10-9723-a70e9d78901e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-344d5965-aeb0-4295-b30b-b5e51035e3a0","keyframes":{"transform":["translate3d(-284.67153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5de24d93-76a9-4aee-b5f5-0f973e1ddb87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f05ca17-0e70-4430-8945-9de85787c137","keyframes":{"transform":["translate3d(0px, -430.07786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3333c1da-1285-4b34-9912-9ee429948189","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46751cbb-6501-4eee-a78e-1f551143b481","keyframes":{"transform":["translate3d(0px, -172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

Top 10 Summer Foods for Staying Cool and Healthy

[{"selector":"#anim-c0bba3c8-c59e-4974-aeff-4ceb134c4bad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e6768f-879c-48a4-bc41-4135de308c83","keyframes":{"transform":["translate3d(-280.29197%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

Watermelon

[{"selector":"#anim-b5b38790-479c-464b-b826-be6817c6c99a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4883109-0e93-47ae-a804-9ced3fce393a","keyframes":{"transform":["translate3d(-286.13136%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf83fe5-5318-4a04-a397-993e7184efb5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-548f9c95-98e8-4569-a0b1-2c3e69bebbae","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Arrow

Cucumber

[{"selector":"#anim-34012f2f-0e9f-491d-8a30-43ac5d97bf21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e099314d-870a-427a-b201-c07bd1bf732e","keyframes":{"transform":["translate3d(-300.7299%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-894d6d27-3d91-4b38-b3d7-865e8dd0e9e9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de1f53a1-f598-425f-8762-0e058982c364","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Arrow

Yogurt

[{"selector":"#anim-647cd5ab-417d-4455-944d-8770567b3b89","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d6d4a9a-da96-4ff4-b085-be43979663a1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Coconut Water

[{"selector":"#anim-c4c16031-c9df-4311-b6f3-17582c0cef6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd3207d-7b2b-4696-a71c-04164d5ac2ad","keyframes":{"transform":["translate3d(-293.43065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-224b5d8e-20d8-43a1-b739-8e875f31d030","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-494f5688-a3e4-418b-9519-0ca47eb64f5a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Arrow Read More...

Leafy Greens

[{"selector":"#anim-ae326f3c-1711-41e0-a368-316b0f49b3d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4634ba5-bc1e-40de-9c63-16cc3c434054","keyframes":{"transform":["translate3d(-293.43065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b310ed6e-e56b-45e9-8da9-965d50933a1e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ecc3838-e159-4943-b499-d7ab0d1fe086","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Arrow Read More...

Berries

[{"selector":"#anim-2097b55f-e7c5-44a5-a45f-ce9d5a9561d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d64eb2-db76-4dd4-aa6a-c83f5442e615","keyframes":{"transform":["translate3d(-293.43065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-561a8a52-e45f-48d0-b207-07d592bb93e8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-776f721a-1cd9-4791-adf8-ae8e0cd267b0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Arrow Read More...

Mint

[{"selector":"#anim-6457ac3f-a73c-4b2c-a404-d17ac6ecf1ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67426497-b482-493e-be15-cd8a19bb074d","keyframes":{"transform":["translate3d(-293.43065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3416ef55-d20b-41cd-a6a9-3bcfe09d6802","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-03c2523e-d5fa-42d3-a9ed-f9790508bd02","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Arrow Read More...

Citrus Fruits

[{"selector":"#anim-113833a7-dff1-45f7-828e-fde64197ab01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8848b26-4ef6-4ce8-9b57-eed0767c70e6","keyframes":{"transform":["translate3d(-293.43065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d5db9c-af55-49fe-b871-b2df4f0ec16a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a80aec90-cb7f-43f5-93d8-0e5859ddf645","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Arrow Read More...

Tomatoes

[{"selector":"#anim-f5b77368-34cd-45e6-bb4d-d6b9b17f493a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b48087-ed2c-4b54-a0ca-4d01771e1005","keyframes":{"transform":["translate3d(-293.43065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-604bceac-fa2f-440f-998d-1521b16dde1c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb8c0dc1-534f-44d7-8a8e-61e4294153d1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Arrow Read More...

Zucchini

[{"selector":"#anim-5ccaff52-5e0b-4a2e-b651-8cafdaee3024","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b6bbd44-fab2-482f-ade8-f8d559777c5e","keyframes":{"transform":["translate3d(-293.43065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341ee42a-0755-4dd6-a1ac-e721d3b6ccc6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c71064f0-1607-41d4-899b-e69630132ab8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Arrow Read More...

Summer changes how the body behaves. It loses more water, the digestive fire reduces, and the risk of heatstroke increases.

[{"selector":"#anim-58b66d06-7cdf-4e4a-9805-276ebcb63dfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37be3fd5-755d-4e69-930f-4c569e9f0272","keyframes":{"transform":["translate3d(-293.43065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54a55f34-ef42-4534-b4e7-aeddaf2736cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-795b373c-db09-4d65-8969-14bf447b05d6","keyframes":{"transform":["translate3d(0px, -274.05439%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5ff690f-cc10-4b98-9bef-b4abf7238a48","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7214a04-c7f3-46c4-9e18-537190c81682","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Arrow Read More...

Follow More Updates..

This guide explores the top 10 summer foods that are not only refreshing but also beneficial for overall well-being.

Introduction

Summer changes how the body behaves. It loses more water, the digestive fire reduces, and the risk of heatstroke increases.

Why Summer Demands a Change in Diet

Top 10 Summer Foods for Staying Cool and Healthy

Top 10 Summer Foods for Staying Cool and Healthy

Watermelon

Watermelon

Cucumber

Cucumber

Yogurt

Yogurt

Coconut Water

Coconut Water

Leafy Greens

Leafy Greens

Berries

Berries

Mint

Mint

Citrus Fruits

Citrus Fruits

Tomatoes

Tomatoes

Zucchini

Zucchini

Summer changes how the body behaves. It loses more water, the digestive fire reduces, and the risk of heatstroke increases.

Final Thought

Final Thought